PILATES REFORMER
in MCAC with Studio PWR
Located inside the Mid-Cape Athletic Club, Studio PWR offers a personalized and intimate Pilates Reformer experience designed to enhance your strength, flexibility, functional movement, and overall wellness. Whether you're new to Pilates or an experienced practitioner, our small class sizes — limited to just 4 participants per session — ensure that each individual receives focused attention and guidance, maintaining the highest level of safety and form.
​
At Studio PWR, we focus on functional movement, helping you build strength and mobility that translates to everyday activities, improving posture, balance, and coordination. Our instructors use a blend of Stott Pilates principles with functional training techniques to help you move better and feel stronger in all aspects of life.
​
No membership to the Mid-Cape Athletic Club is required to join our classes, making it easy to experience our specialized Pilates instruction without any added commitment.
​
Come discover a workout that’s tailored to you at Studio PWR — where precision meets power, functional movement, and results are built one movement at a time.
Monday- Saturday: Small-Group Reformer – experience necessary
Appropriate for students who have finished the New Client series, or have taken private lessons to learn basic repertoire and equipment. Class is limited to 4 people and will be mixed levels of experience.
​
Saturday: Barre + Reformer – no experience necessary
A cardio-centric workout using the cardio trampoline attachments on the reformer. This class will focus strongly on cardio-vascular exercise but will include warm-up and cool-down using the reformer. No experience is necessary, but some awareness of the reformer is helpful.
Tuesday & Friday: Reform & Restore – some experience necessary
This class is ALL stretching - static, dynamic, and active. It's the perfect balance after a week of working out, or just needing some light movement. Open to anyone who has completed the Intro to Reformer series, or New Client series with Rebecca.
Tower Class – some experience necessary
This class will take you through a full-body workout using the wall Tower. Weights, bands, and other small props may be used. Always limited to 3 people.
NEW CLIENT SPECIAL
3 private appointments: $220
($276 Value)
Includes intro to the
Stott® reformer, and basic exercises to
prepare you for group classes.
Rates
Small Group Classes
$44 drop in
$165 for 5 classes
$330 for 10 classes
​
Private Sessions
$92 – 1 hour
$440 for 5 sessions