How about a little fun and fitness for the holiday weekend? |
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We have great things planned for the upcoming long weekend! Hope you can join us for part of your Friday, Saturday, or both! |
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Friday Night Fun The first Friday of every month we will have a special class. It's free for members, and free for a friend, too! Friday, October 5 5:30 PM Yoga with Jenn |
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Fall Open House Join us at the club Saturday, October 6th for free classes, demos, tennis clinics, raffle prizes, refreshments and more! Saturday, October 6 see schedule below | | |
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OPEN HOUSE SCHEDULE OF DEMOS & CLASSES |
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8:00 AM: BODY BLAST
8:30 AM: BEGIN TO SPIN
8:30 AM: ROWING DEMO
9:00 AM: ROWING DEMO
9:00 AM: STRETCH & CORE
9:00 AM: SPIN 60 |
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9:00 AM: TENNIS 101
9:30 AM: ZUMBA
9:30 AM: ROW CIRCUIT
10:30 AM: PILATES MAT
11:30 AM: PIYO DEMO |
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Plus, free fitness assessments every 1/2 hour with head trainer Sarah Dowcett, who will rate your current level of mobility and stability using the FMS (Functional Movement Screen). |
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